INGREDIENTS Serves 2 200 g pouch of Udon noodles 1 can of tuna 3 tbsp red pesto 50 g grated mature cheddar Cook the Udon noodles...

Follow me on Instagram @dailyrecipesbysuzanne INGREDIENTS Serves 4 1 yellow bell pepper Bunch of spring onions 2 tbsp sunflower seeds 2...

INGREDIENTS SERVES 4 (SW free) 1 tsp ginger/garlic paste 2 tbsp mirin 2 tbsp dark soy sauce 65 ml oyster sauce 400 g can of black beans...

Free on SW !

Ready in 30 minutes or less !

INGREDIENTS Serves 4 (5 syns SW) 1 tbsp coconut oil 1 brown onion 1 tbsp ginger/garlic paste 2 heaped tsp garam masala 1 heaped tsp...

INGREDIENTS Serves 4 (Half a syn per portion SW) 300 g wholewheat giant couscous 500 g fresh salmon side fillet, skin removed Half a...

INGREDIENTS Serves 4 Per serving 255 kcal 29g carbs 5.8g fat 20.4g protein 340 g raw king prawns 4 tbsp half fat creme fraiche 1 lemon 2...

INGREDIENTS Serves 4 Per serving 382 kcal 24.4 g carbs 20.7 g fat 23.5 g protein 200 g half fat creme fraiche 390 g pack raw mixed fish...

INGREDIENTS Serves 4 Per burger 489 kcal 44.1 g carbs 19.8 g fat 32.3g protein 400 g skinless salmon side fillet 1 tbsp creamed...

INGREDIENTS Serves 4 Ready in 30 minutes 185 kcal 18.1 g carbs 6.4 g fat 12.9 g protein per portion 1 tsp fish sauce 2 garlic cloves...

INGREDIENTS Serves 4 2 x 265 g packs of skinless basa fillets , chopped into chunks 0.5 g curry leaves (half a pot) 1 tsp peanut...