dailyrecipesbysuzanne
Baked salmon with herby, giant couscous.
INGREDIENTS Serves 4 (Half a syn per portion SW) 300 g wholewheat giant couscous 500 g fresh salmon side fillet, skin removed Half a...
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Daily Recipes By Suzanne
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dailyrecipesbysuzanne
Jul 21, 20191 min read
Fruit and nut granola.
INGREDIENTS Serves 4 (Heb + 3 syns per portion for SW) 160 g oats 1 apple cored and finely chopped 1 banana peeled and finely chopped 1...
60
dailyrecipesbysuzanne
May 30, 20191 min read
Juicy prawn noodles.
INGREDIENTS Serves 4 Per serving 255 kcal 29g carbs 5.8g fat 20.4g protein 340 g raw king prawns 4 tbsp half fat creme fraiche 1 lemon 2...
80
dailyrecipesbysuzanne
May 29, 20191 min read
Spaghetti bolognese.
INGREDIENTS Serves 4 Per serving(without the parmesan on top), 309 kcal 29.5g carbs 6.5g fat 31.8g protein 500 g extra lean beef mince...
20
dailyrecipesbysuzanne
May 16, 20191 min read
Mixed fish, flaky pastry pie.
INGREDIENTS Serves 4 Per serving 382 kcal 24.4 g carbs 20.7 g fat 23.5 g protein 200 g half fat creme fraiche 390 g pack raw mixed fish...
30
dailyrecipesbysuzanne
May 16, 20191 min read
Creamy Horseradish and Salmon Burgers with Charred Veg and a Feta and Walnut Salad.
INGREDIENTS Serves 4 Per burger 489 kcal 44.1 g carbs 19.8 g fat 32.3g protein 400 g skinless salmon side fillet 1 tbsp creamed...
40
dailyrecipesbysuzanne
May 10, 20191 min read
Black bean noodles with peas,peppers and bacon.
INGREDIENTS Serves 3-4 Based on 4 servings 302 kcal 44.7 g carbs 5.9 g fat 14.4 g protein per serving 2 Shallots 3 rashers of thick...
40
dailyrecipesbysuzanne
May 7, 20191 min read
Chicken,papaya and basil satay noodles.
INGREDIENTS Serves 4 SALAD INGREDIENTS 30 g pack of watercress A handful of chopped, fresh, coriander A handful of chopped, fresh basil...
50
dailyrecipesbysuzanne
May 3, 20191 min read
Sweet chilli and mustard coleslaw.
Follow me on Instagram @dailyrecipesbysuzanne INGREDIENTS 100 g white cabbage 100 g red cabbage 2 large carrots 4 spring onions A few...
100
dailyrecipesbysuzanne
May 2, 20191 min read
Prawn,pea and mango curry.
INGREDIENTS Serves 4 Ready in 30 minutes 185 kcal 18.1 g carbs 6.4 g fat 12.9 g protein per portion 1 tsp fish sauce 2 garlic cloves...
70
dailyrecipesbysuzanne
Apr 24, 20191 min read
Spicy lamb meatballs with cardamon.
Even if the meatballs aren't prepared ahead, this recipe is so quick and easy I want to share it with you ! INGREDIENTS Makes 32...
60
dailyrecipesbysuzanne
Apr 15, 20191 min read
Chicken with a peanut and parsley crumb.
INGREDIENTS Serves 4 FOR THE CRUMB 30 g fresh flat leaf parsley 14 Carrs cheese melt crackers 25 g pine nuts Zest of one lemon + 1 tsp...
100
dailyrecipesbysuzanne
Apr 10, 20192 min read
Three cheese pizza.
Follow me on Instagram @dailyrecipesbysuzanne INGREDIENTS Makes 4 large pizza bases or 8 small ones. ( My pic was a small one) 850...
300
dailyrecipesbysuzanne
Apr 8, 20191 min read
Basa fish curry.
INGREDIENTS Serves 4 2 x 265 g packs of skinless basa fillets , chopped into chunks 0.5 g curry leaves (half a pot) 1 tsp peanut...
320
dailyrecipesbysuzanne
Apr 6, 20191 min read
.Carrot and coriander soup with halloumi salad and a balsamic and olive oil dressing.
Follow me on Instagram @dailyrecipesbysuzanne FOR THE SOUP Serves 4 1 tsp coconut oil 320 g bag of prepared mini carrots 800 ml boiling...
110
dailyrecipesbysuzanne
Apr 1, 20191 min read
Fish pie with quinoa,almond and golden linseed topping.
INGREDIENTS Serves 4 2 large basa fillets FOR THE SAUCE 2 tbsp chopped fresh dill 4 tbsp full fat natural yogurt 1 tsp dyjon mustard...
70
dailyrecipesbysuzanne
Mar 30, 20191 min read
Lentil soup with toasted almonds.
Follow me on Instagram @dailyrecipesbysuzanne INGREDIENTS Serves 4 ( small bowls) 1 onion 1 tsp coconut oil 200 g split red lentils...
70
dailyrecipesbysuzanne
Mar 28, 20191 min read
Try them if you dare...Pineapple and cinnamon pancakes...
INGREDIENTS Makes 6 small pancakes FOR THE PANCAKES 30 g oats 30 ml skimmed milk 1 egg 30 g chopped fresh pineapple Large pinch of...
70
dailyrecipesbysuzanne
Mar 27, 20191 min read
.Chicken polenta with broccoli.
INGREDIENTS Serves 4 270 ml skimmed milk 30 g butter 60 g corn meal 1 egg yolk 60 g cheddar + a handful to sprinkle on before...
60
dailyrecipesbysuzanne
Mar 26, 20191 min read
Thai prawn linguine with coriander.
Follow me on Instagram @dailyrecipesbysuzanne INGREDIENTS Serves 4 300 g ready to eat king prawns 60 g red thai curry paste 400...
130
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