dailyrecipesbysuzanne
High protein, slow cooked beef with oyster sauce
FOR THE SAUCE Serves 4 Per serving 408 kcal 26.8g carbs 4.6g fat 45.4g protein 1 tbsp garlic and ginger paste 4 tbsp dark soy sauce 4...
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Daily Recipes By Suzanne
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dailyrecipesbysuzanne
Jul 25, 20191 min read
Slow cooked, tasty tarragon and mustard chicken.
INGREDIENTS Serves 4 (half a syn per portion SW) 4 chicken breasts 200 ml chicken stock 1 heaped tsp Dijon mustard 1 tbsp dried tarragon...
60
dailyrecipesbysuzanne
Jul 20, 20191 min read
Harissa chicken with mushrooms and linguine.
INGREDIENTS Serves 4 1 syn per portion 4 chicken breasts 100 g button mushrooms 2 tsp garlic/ginger puree 4 tsp harissa seasoning 200 ml...
30
dailyrecipesbysuzanne
May 16, 20191 min read
Slow cooked root vegetable, beef and spinach curry.
INGREDIENTS Serves 6 For the curry, per serving 237 kcal 13.7 g carbs 11.6 g fat 17.7 g protein 250 g bag fresh spinach 1 tbsp garlic and...
50
dailyrecipesbysuzanne
May 16, 20191 min read
Slow cooked Chinese beef with noodles.
INGREDIENTS Serves 4 Per serving 340 kcal 45.1 g carbs 4.7 g fat 27.6 g protein 2 tsp Chinese five spice 150 g / 3 dried noodle nests 1...
190
dailyrecipesbysuzanne
Mar 30, 20192 min read
Slow cooked black dhal.
This recipe is great for the slow cooker as the urid beans keep their shape and texture well under extended cooking times. It's also...
280
dailyrecipesbysuzanne
Mar 30, 20191 min read
Slow cooked Thai steak.
INGREDIENTS Serves 8 ( I used 4 and froze 4 ) 8 beef medallion steaks ( If freezing, make sure the meat hasn't been previously...
60
dailyrecipesbysuzanne
Mar 25, 20191 min read
Slow cooked miso beef with pearl barley.
INGREDIENTS - Serves up to 8 - I used half and put half in the freezer 800 g diced beef ( Make sure it hasn't been previously frozen if...
100
dailyrecipesbysuzanne
Mar 12, 20191 min read
Honey and soy chicken.
Slow cookers are great if you are busy.This recipe couldn't be simpler... For the sauce 3 tbsp light soy sauce 2 tbsp rapeseed oil 1 tbsp...
200
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