dailyrecipesbysuzanne
Plum banana and oat pancakes.
INGREDIENTS Serves 4 (1 syn SW +heb) 2 tsp coconut oil 160 g oats 120 ml milk 2 eggs 6 small ripe plums 1 ripe banana Chop the...
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Daily Recipes By Suzanne
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dailyrecipesbysuzanne
Jul 23, 20191 min read
Baked salmon with herby, giant couscous.
INGREDIENTS Serves 4 (Half a syn per portion SW) 300 g wholewheat giant couscous 500 g fresh salmon side fillet, skin removed Half a...
430
dailyrecipesbysuzanne
Jul 22, 20191 min read
Black dahl cannelloni.
INGREDIENTS serves 4 ( 4 syns per serving SW using milk and cheese from Hea+b allowance ) Half a quantity from my slow cooked black dhal...
60
dailyrecipesbysuzanne
Jul 21, 20191 min read
Fruit and nut granola.
INGREDIENTS Serves 4 (Heb + 3 syns per portion for SW) 160 g oats 1 apple cored and finely chopped 1 banana peeled and finely chopped 1...
60
dailyrecipesbysuzanne
Jul 20, 20191 min read
Harissa chicken with mushrooms and linguine.
INGREDIENTS Serves 4 1 syn per portion 4 chicken breasts 100 g button mushrooms 2 tsp garlic/ginger puree 4 tsp harissa seasoning 200 ml...
30
dailyrecipesbysuzanne
Jul 9, 20191 min read
Beef lasagne.
INGREDIENTS Serves 4 3.5 syns per portion (using 25 g mozzarella and 15 g of parmesan to make up one HE a) 750 g 5% fat beef mince 2 dsp...
50
dailyrecipesbysuzanne
Jul 8, 20191 min read
.Chicken and root vegetable curry.
INGREDIENTS Serves 4 2 slimming world syns per serving 1 Kg root vegetables 1 heaped tsp garlic and ginger puree 1 large chicken breast...
60
dailyrecipesbysuzanne
May 31, 20192 min read
Vegan, High Protein, Black Dahl Burgers.
INGREDIENTS Serves 4 per burger( not including the cheese slice) 284 kcal 42.7g carbs 5.8g fat 15.5g protein 200 g dried urid beans 1...
90
dailyrecipesbysuzanne
May 30, 20191 min read
Juicy prawn noodles.
INGREDIENTS Serves 4 Per serving 255 kcal 29g carbs 5.8g fat 20.4g protein 340 g raw king prawns 4 tbsp half fat creme fraiche 1 lemon 2...
80
dailyrecipesbysuzanne
May 29, 20191 min read
Spaghetti bolognese.
INGREDIENTS Serves 4 Per serving(without the parmesan on top), 309 kcal 29.5g carbs 6.5g fat 31.8g protein 500 g extra lean beef mince...
20
dailyrecipesbysuzanne
May 16, 20191 min read
Slow cooked root vegetable, beef and spinach curry.
INGREDIENTS Serves 6 For the curry, per serving 237 kcal 13.7 g carbs 11.6 g fat 17.7 g protein 250 g bag fresh spinach 1 tbsp garlic and...
50
dailyrecipesbysuzanne
May 16, 20191 min read
Slow cooked Chinese beef with noodles.
INGREDIENTS Serves 4 Per serving 340 kcal 45.1 g carbs 4.7 g fat 27.6 g protein 2 tsp Chinese five spice 150 g / 3 dried noodle nests 1...
190
dailyrecipesbysuzanne
May 16, 20191 min read
Mixed fish, flaky pastry pie.
INGREDIENTS Serves 4 Per serving 382 kcal 24.4 g carbs 20.7 g fat 23.5 g protein 200 g half fat creme fraiche 390 g pack raw mixed fish...
30
dailyrecipesbysuzanne
May 10, 20191 min read
Black bean noodles with peas,peppers and bacon.
INGREDIENTS Serves 3-4 Based on 4 servings 302 kcal 44.7 g carbs 5.9 g fat 14.4 g protein per serving 2 Shallots 3 rashers of thick...
40
dailyrecipesbysuzanne
May 7, 20191 min read
Chicken,papaya and basil satay noodles.
INGREDIENTS Serves 4 SALAD INGREDIENTS 30 g pack of watercress A handful of chopped, fresh, coriander A handful of chopped, fresh basil...
50
dailyrecipesbysuzanne
May 3, 20191 min read
Sweet chilli and mustard coleslaw.
Follow me on Instagram @dailyrecipesbysuzanne INGREDIENTS 100 g white cabbage 100 g red cabbage 2 large carrots 4 spring onions A few...
100
dailyrecipesbysuzanne
May 2, 20191 min read
Beef cannelloni.
INGREDIENTS Serves 2-3 237 kcal 20.4 g carbs 9.4 g fat 14.3 g protein per cannelloni tube 400 ml can chopped tomatoes Half a vegetable...
50
dailyrecipesbysuzanne
May 2, 20191 min read
Prawn,pea and mango curry.
INGREDIENTS Serves 4 Ready in 30 minutes 185 kcal 18.1 g carbs 6.4 g fat 12.9 g protein per portion 1 tsp fish sauce 2 garlic cloves...
70
dailyrecipesbysuzanne
Apr 24, 20191 min read
Spicy lamb meatballs with cardamon.
Even if the meatballs aren't prepared ahead, this recipe is so quick and easy I want to share it with you ! INGREDIENTS Makes 32...
60
dailyrecipesbysuzanne
Apr 21, 20192 min read
Individual beef and vegetable pies.
Makes 8 individual pies 360 kcal 33 g carbs 12.8 g fat 23.8 g protein per pie. INGREDIENTS 750 g lean beef mince 1 375 g pack of...
100
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