INGREDIENTS Serves 2 4 Chilli chicken sausages 2 Bagel thins 4 small slices of lemon smoked salmon 4 medium eggs Handful of fresh, baby...

INGREDIENTS Serves up to 4 4 eggs 50 g feta 30 g grated cheddar 1 large roasted red pepper from a jar, chopped A few florets of broccoli...

INGREDIENTS Serves 2 4 Slices of a 3 cheese bloomer or ciabatta 50 g Mozzarella torn into small pieces 50 g grated cheddar 4 tbsp...

INGREDIENTS Serves 5-6 750 g pack of extra lean mince beef 1 large onion 400 g can of chopped tomatoes 2 tbsp korma curry paste Half a...

INGREDIENTS Serves 2 4 eggs Handful of grated cheddar Half a red pepper 1 spring onion splash of olive oil A few pieces of smoked salmon...

INGREDIENTS Serves 8 and makes 2 quiches 1 pack ready rolled short crust pastry 250 g camembert 2-3 roast red peppers from a jar 150 g...

INGREDIENTS Serves 4 1 pot of living,fresh basil 1 small garlic clove 1 tbsp pine nuts 1 tbsp grated parmesan or vegan alternative 4 tbsp...

INGREDIENTS Makes 12 muffins Half each of a red bell pepper, orange bell pepper and courgette, finely chopped 50 g mature cheddar...

INGREDIENTS 100 g white cabbage 100 g red cabbage 4 spring onions A few strips of raw courgette For the sauce 2 to 3 heaped dsp of...

INGREDIENTS Serves 4 Splash of olive oil 1 block of firm tofu,chopped into 1 inch pieces 2-3 spring onions 150 g mushrooms 5-6 tbsp...

INGREDIENTS Serves 4 per burger( not including the cheese slice) 284 kcal 42.7g carbs 5.8g fat 15.5g protein 200 g dried urid beans 1...