INGREDIENTS serves 4 ( small bowls) 4 red bell peppers 1 onion, peeled and chopped 1 tsp coconut oil 400 ml boiling vegetable stock Chop...

INGREDIENTS Serves 8 ( I used 4 and froze 4 ) 8 beef medallion steaks ( If freezing, make sure the meat hasn't been previously...

INGREDIENTS Makes 6 small pancakes FOR THE PANCAKES 30 g oats 30 ml skimmed milk 1 egg 30 g chopped fresh pineapple Large pinch of...