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Writer's picturedailyrecipesbysuzanne

Paneer and vegetable jelfrazi.

Updated: Aug 10, 2021

Its easy to prepare ahead which is what I did with this recipe. I made the paste and left the paneer marinating in the fridge. I precooked the vegetables briefly too so there was not much to do when my friend arrived for tea......


Vegetarian !

FOR THE PASTE

1 tbsp ginger/garlic paste

1 tbsp chilli powder

1 tbsp coriander seeds

1 tbsp cumin seeds

1 tsp ground cinnamon

1 tsp ground turmeric

75g butter


OTHER INGREDIENTS

2 red bell peppers

2 green bell peppers

1 pack of tender stem broccoli

200g pack of paneer cheese

1 brown onion

400 g tin chopped tomatoes

2 tbsp passata

2 tbsp coconut milk


Heat the coriander and cumin seeds in a pan until the sizzle and start to pop. Grind in a pestle and mortar.

Add 75g butter to the pan and melt. Add the turmeric. Stir for a couple of minutes until the butter darkens. Now add the rest of the paste ingredients, a pinch of salt and stir to make your paste.

At this point I chopped the paneer, covered it with the cooled paste and put it in the fridge for use later.

Chop the bell peppers and the broccoli and add to the pan a cook at on a high heat for a few minutes.Let them cool and put them in the fridge for use later.


When you are ready to finish cooking, chop the onion and cook in a little coconut oil. Take the paneer out of the paste marinade and cook on a high heat with the onion to brown it. Turn the heat down add the paste,vegetables,chopped tomatoes,coconut milk and pasatta and a little salt and black pepper. Simmer on a low heat and reduce the sauce down for 15-20 minutes.


Serve with whatever you like, I served brown rice mixed with chopped coriander and naan bread.






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