Slow cooked root vegetable, beef and spinach curry.

INGREDIENTS Serves 6

For the curry, per serving 237 kcal 13.7 g carbs 11.6 g fat 17.7 g protein

250 g bag fresh spinach

1 tbsp garlic and ginger paste

1 beef stock cube

2 tbsp tikka curry paste ( or any that you like )

400 ml light coconut milk

1 kg pack of mixed root vegetables

400 g diced raw beef

1 tbsp cornflour

Peel and chop the veg into chunks. Add everything but the spinach and cornflour to the slow cooker and give it a good stir. Cook on LOW for six hours or HIGH for four hours. Half an hour before the end of cooking, mix the cornflour with a little water and add to the slow cooker and give it a stir. Add the bag of spinach as well. When it has wilted, give it another stir. (If the meat hasn't previously been frozen , then the curry can be frozen when its cooled down.)

Serve with mini garlic and coriander naan breads, cooked according to the pack instructions.

#foodblogger #foodie #goodeats #slowcookerrecipes #beefcurry #rootvegetablecurry