High protein, slow cooked beef with oyster sauce

45g of protein per serving

FOR THE SAUCE Serves 4 Per serving 408 kcal 26.8g carbs 4.6g fat 45.4g protein

1 tbsp garlic and ginger paste

4 tbsp dark soy sauce

4 tbsp mirin or rice wine

200 ml beef stock

50 ml oyster sauce

OTHER INGREDIENTS

700 g raw beef strips or steak ( Make sure its fresh if you are planning on freezing )

1 chopped red onion

2 tbsp cornflour

3 chopped bell peppers

400 g tin of borlotti beans, drained

200g straight to wok/pan udon noodles

Add the beef and the onion to the slow cooker. Mix the sauce ingredients together and pour over the beef. Cook on low for 4 hours. About 30 minutes before the end of cooking add the bell peppers, udon noodles and borlotti beans. Mix the cornflour with a little water to make a paste and stir this in too. This will thicken the sauce. Serve with noodles and salad.

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